SWEET POTATO PARATHA RECIPE | STARTUP COOKING
Sweet Potato Paratha is a healthy and delicious flatbread recipe prepared with sweet potato, wheat flour and with some Indian spices. This is vegan and perfect for breakfast and dinner.
Sweet potatoes are a great source of fiber, vitamins and minerals. Source – healthline. Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system. Also, its very good for your reproductive system and organs like heart and kidneys. Source – Webmd. It has numerous healthy benefits so try to include it in your diet atleast once in a week.
Sweet Potato paratha is not just healthy but also easy to prepare. These parathas are very filling and can be served on numerous occasions like kids parties, pot lucks, buffet, etc., It goes well with plain curd or pickle. Follow my step by step photo recipe to prepare Sweet Potato Paratha. If you like this recipe share it, tweet it and pin it. Please do try and post your comments.
try my breakfast recipes
try my other recipes
no onion no garlic white veg kurma
RECIPE FOR SWEET POTATO PARATHA
Coarse : Lunch / Dinner
Cuisine : North Indian
Author : Jayashree Karthik
Prep Time : 15 min
Cook Time : 5 min
Total Time : 20 min
INGREDIENTS
- 2 sweet potato
- 2 cup wheat flour
- 1/4 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/2 tsp garam masala powder
- 1/2 tsp amchur powder (dry mango powder)
- 1/4 tsp ajwain seeds
- 1 green chilli – chopped
- 1/2 tsp ginger garlic paste
- 1 tsp kasoori methi
- 2 tbsp coriander leaves
- 1 tsp oil
- salt to taste
- water – as needed
Millet Recipes
- Thinai Adai
- Instant Kambu Dosa
- Quinoa adai without rice
- Ragi adai with drumstick leaves
- Barley dosa without rice
PROCEDURE
- boil sweet potato in a sauce pan for 10-15 minutes or until it’s cooked well
- once sweet potato cooked well, switch off the flame and cool down at room temperature
- peel off the skin and mash the potato well using potato masher
- in a mixing bowl, add mashed potato, wheat flour, turmeric powder, red chilli powder, amchur powder, garam masala powder, ajwain seeds, green chilli, ginger garlic paste, kasoori methi and coriander leaves
- mix well
- add water little by little and make a soft and smooth dough
- add a tsp of oil on top of the dough, cover and rest for 30 minutes
- pinch a medium sized ball dough, add some flour, roll and make a round circle using the rolling pin
- place the prepared paratha in the hot tawa
- add a tsp of oil on top of the paratha and spread to all over the sides and cook for a minute
- then flip over the paratha to other side and cook evenly or until the golden brown spots appear on them
- repeat the same process with the remaining dough
- serve sweet potato paratha with raitha, pickle, paneer curry or any other vegetable curry
- taste delicious
NOTES
- adjust spice level according to your taste
- you can also use pressure cooker to boil the sweet potatoes
Sweet Potato Paratha With Step By
Step Photo Recipe
add 2 sweet potato in a sauce pan
cover and cook the potatoes for 10-15 minutes or until its cooked well
sweet potato cooked well, switch off the flame and cool down at room temperature
peel off the skin
mash well using fork or potato masher
add wheat flour, turmeric powder, red chilli powder, garam masala powder, amchur powder, ajwain, green chilli, ginger garlic paste, kasoori methi and coriander leaves
add water little by little and make a soft and smooth dough, add a tsp of oil and cover the dough and rest it for 30 minutes
pinch a medium sized dough and make a equal sized ball
sprinkle some flour
make a round circle using rolling pin
place the paratha on the hot tawa and drizzle with a tsp of oil
once cooked on one side and flip over to other side and cook evenly
serve hot with yogurt or pickle or any vegetable curry
Sweet Potato Paratha
