Moong Dal Ladoo Recipe | Pasi Paruppu Ladoo

Moong Dal Ladoo is an easy, simple, healthy and nutritious ladoo recipe with just 5 ingredients. It is made with roasted moong dal, jaggery, cardamom powder, ghee and cashew nuts. It is enriched with minerals like potassium, magnesium, iron and copper. In addition to this, it also contains folate, fibre and Vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce ample energy for your body. It is gluten free snack.

These moong dal ladoos are great to make for krishna jayanthi, Ganesh chaturthi, Diwali or Holi. This recipe is so simple and easy to prepare under 20 minutes.

The use of adding Jaggery stimulates bowel movements and aids in digestion and prevent constipation because of its high fibre content. It prevents anemia because of its higher iron content and women who have low hemoglobin can make it a habit to add jaggery in their diet on a regular basis. It improves our immunity in many ways. This moong dal ladoo is a perfect healthy nutritious after school snack for kids. Follow my step by step photo recipe to prepare Moong Dal Ladoo. If you like this recipe share it, tweet it and pin it. Please do try and post your comments.

Similar Recipes,

RECIPE FOR MOONG DAL LADOO

Coarse : Snack

Cuisine : Indian

Author : Jayashree Karthik

Prep Time : 10 min

Cook Time : 5 min

Total Time : 15 min

similar recipes,

INGREDIENTS

1 cup yellow moong dal

1 cup jaggery

1/4 tsp cardamom powder

3-4 tbsp ghee

2 tbsp cashew nuts – chopped – optional

Ragi Recipes

PROCEDURE

dry roast moong dal in low flame till it starts to change the color

once moong dal turns crunchy, switch off the flame and cool down completely at room temperature

transfer the roasted moong dal in the mixer jar and grind to a fine powder

now add jaggery and cardamom powder in to the mixer jar

grind for 10-15 seconds and make sure everything is blended well

transfer the mixture into the bowl

now heat a tsp of ghee in the pan, add chopped cashew nuts and roast till golden brown and remove the nuts from the pan and set aside

now melt the remaining ghee and add little by little into the mixture bowl

pinch a small flour from the bowl and shape it into a small round ball and add little extra ghee for perfect round shape

press the ladoo tightly so that it stays intact, similarly, make all ladoos with the remaining mixture

healthy and tasty moong dal ladoo is ready to serve as snack

stays good for a week

Enjoy ????

NOTES

jaggery can be replaced by regular white sugar, palm sugar or coconut sugar
I added cashews, you can also add chopped almonds, walnuts, pistachios or pecans etc
ladoos are fragile, so carefully handle it

Indian Snack Recipes, Spinach Recipes, Biryani Recipes, Ragi Recipes, Paneer Recipes, Chicken Recipes, Ladoo Recipes, Kuzhambu Recipes