Indulge in the rich culinary heritage of Kerala with our Prawn Thoran, a delectable dish that masterfully blends succulent prawns, grated coconut, and aromatic spices. This spicy and savory stir-fry is a symphony of flavors and textures, with the tender prawns cooked to perfection and infused with the warmth of spices.
The grated coconut adds a delightful crunch and flavor, while the curry leaves and other spices weave in a fragrant aroma that will leave you craving for more. Whether you’re a seafood lover or an aficionado of Kerala cuisine, our prawn Thoran is sure to delight your taste buds.
Served as a side dish or paired with steaming rice, this dish is a perfect accompaniment to any meal. So why wait? Treat yourself to the authentic flavors of Kerala with our Prawn Thoran recipe!
BENEFITS
- Protein-rich: Prawns are an excellent source of protein, supporting muscle growth and repair
- Omega-3 fatty acids: Prawns contain omega fatty acids, which support heart health and reduce inflammation
- Antioxidant properties: Prawns and coconut contain antioxidants, which help protect against cell damage.
- Coconut Benefits: Coconut provides medium chain triglycerides for energy and potential weight management benefits
- Spice Benefits: Turmeric and other spices used in prawn thorn may have anti-inflammatory and antioxidant properties.
NON-VEG APPETIZERS
- Tawa chicken
- Prawn ghee pepper roast
- Salmon fish fry
- Chicken Nuggets
- Mutton liver fry
- Pomfret fish fry
- Chilli garlic prawns
- Chicken Nuggets – fried
- Vanjaram/Seer Fish Fry
PRAWN THORAN WITH STEP BY STEP PHOTO RECIPE
in a mixing bowl, add freshly prawns, turmeric powder, red chilli powder, ginger garlic paste and salt
mix well and rest the marinated bowl for 15-20 minutes
in the small mixer jar, add grated coconut, cumin seeds, dry red chillies, fennel seeds and cinnamon stick
grind to a coarse paste without adding water and set aside
heat oil in a pan for prawn thoran
temper with curry leaves
add 1 cup thinly sliced onion
saute well for few minutes until translucent
now, add marinated prawns
combine well with the roasted onions
cook on high heat till the water leached from the prawns
continue cooking the prawn, it should dries up completely
add in coarsely ground coconut paste and mix well
stir-fry until coconut is lightly browned and then turn off the flame
prawn thoran is ready to serve with hot steamed rice, chapathi or dosa
SIMILAR RECIPES,
- Chilli garlic prawns
- Prawn fried rice
- Prawn thokku
- Prawn ghee pepper roast
- Prawn Biryani
- Andhra style prawn fry
- Kerala fried prawn recipe
- Prawn gravy recipe
Chemmeen Thoran Recipe | Prawn Thoran Recipe
Course: Main, Side DishCuisine: Kerala4
servings10
minutes20
minutes30
minutesIngredients
1 tbsp coconut oil
1 medium sized onion – thinly sliced
1 spring curry leaves
- FOR MARINATION
1 pound prawns
1 tsp ginger garlic paste
1 tsp red chilli powder
1 tbsp lemon juice or vinegar
1 tsp turmeric powder
salt – to taste
- FOR GRINDING
1 cup grated coconut
1 tsp cumin seeds
2 dry red chillies
1 tsp fennel seeds
1 inch cinnamon stick
Directions
- in a mixing bowl, add 1 pound prawns, ginger garlic paste, red chilli powder, lemon juice, turmeric powder and salt
- mix well and rest the marinated bowl for 15-20 minutes
- in the small mixer jar, add grated coconut, cumin seeds, dry red chillies, fennel seeds and cinnamon stick
- grind to a coarse paste without adding water and set aside
- now heat oil in a pan, add thinly sliced onion and saute for few minutes until translucent
- add marinated prawns and cook on high heat till the water leached from the prawns dries up or until they turn pink
- at last, add in coarsely ground coconut paste and stir-fry until coconut is lightly browned
- serve hot with rice or as a side dish
Notes
- prawn thoran is a traditional dish from kerala, India know for its use of coconut, curry leaves and spices
- the dish has a perfect balance of spicy, savory and slightly sweet flavors, with a crunchy texture from the coconut
- you can adjust the spice level and ingredients according to your taste preferences
- prawn thoran pairs well with steaming rice, roti or as a side dish in a kerala style meal
- use fresh prawns and coconut for the best flavor and texture
