Carrot Thoran Recipe | Startup Cooking

 CARROT THORAN RECIPE | 

STARTUP COOKING

Carrot Thoran is one of the easiest and most loved side dishes in Kerala Cuisine. Thoran is made by  one or more vegetables with grated coconut and tempering with mustard seeds, urad dal, curry leaves and green chillies.

This Kerala style carrot thoran recipe is very easy to make, super quick and tastes very delicious. It is also known as carrot poriyal in other parts of South India. It goes well with sambar rice, curd rice, etc.,

In the same recipe, you can replace carrot with french beans, beetroot, cabbage, etc., Follow my step by step photo recipe to prepare Carrot Thoran. If you like this recipe share it, tweet it and pin it. Please do try and post your comments.

More poriyal recipes

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• Potato podimas

One Pot Rice Recipes

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RECIPE FOR CARROT THORAN

Coarse       : Lunch

Cuisine      : Kerala

Author       : Jayashree Karthik

Prep Time  : 10 min

Cook Time : 20 min

Total Time  : 30 min

INGREDIENTS

• 1 tbsp oil

• 1/2 tsp mustard seeds

• 1 tsp urad dal

• 1/2 tsp cumin seeds

• 1/8 tsp hing

• 1 spring curry leaves

• 3 green chillies – slit

• 1 tsp ginger – chopped

• 1 small onion – finely chopped

• 5 large carrots – grated – 2 cup

• 1/4 tsp turmeric powder

• salt to taste

• 1/3 cup grated coconut

More Poriyal recipes

PROCEDURE

• heat oil in the pan

• temper with mustard seeds, urad dal, cumin seeds and hing powder

• saute for few seconds

• add curry leaves, slit green chillies and chopped ginger

• saute well for few seconds

• add finely chopped onion and saute well until transparent

• add grated carrot, turmeric powder and salt

• mix well

• cover with lid and cook on low medium flame for 10 minutes (stir occasionally) or until the carrot cooked well

• once the carrot is cooked well, add grated coconut and mix well

• cook for 1 minute and then switch off the flame

• Enjoy with sambar rice or curd rice

prawn recipes , non-veg starters/appetizers, chicken recipes, biryani recipes, non-veg curry recipes, mutton recipes, fish recipes

NOTES

• adjust green chillies as per your taste
• this thoran is just a stir fry, so don’t add water while cooking
• cook only in low medium flame
• don’t cook more than 1 minute after adding the coconut

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Carrot Thoran With Step By Step Photo Recipe

heat oil in the pan, temper with mustard seeds, urad dal, 

cumin seeds and hing

add curry leaves, slit green chillies and chopped ginger

add finely chopped onion

saute well until transparent

add grated carrot, turmeric powder and salt

mix well

cover with lid and cook on low medium flame for 10-15 minutes

carrot cooked well

now add grated coconut

mix well and cook for 1 minute

ready to serve with curd rice, sambar rice, etc.,

 

CARROT THORAN