Soya Pulao Recipe | Soya Chunks Pulao Recipe | How to Make Soya Pulao | Startup Cooking

SOYA PULAO | SOYA CHUNKS PULAO | HOW TO MAKE SOYA PULAO | SOYA RECIPES | STARTUP COOKING

Soya pulao is a famous main course recipe which can be easily prepared at home. It is prepared using soya chunks, basmati rice, onion, peas, bay leaf and ghee. You can add any veggies as per your choice. Soya chunks are known for their high protein content and also contain essential minerals. Adding mint and coriander leaves gives a great flavor to this recipe. If you have leftover rice, it can be used to prepare this pulao. 

Soya chunks pulao recipe is easy to make which can be prepared in very less time. Soya chunks pulao goes well with any Manchurian or with raita. This pulao is perfect for kids lunch box, buffets and pot lucks. Follow my step-by-step photo recipe to prepare Soya Pulao. If you like this recipe, share it, tweet it and pin it. Please do try and post your comments.

Click here how to cook soya chunks ?

RECIPE FOR SOYA CHUNKS PULAO

Course       : Main, Rice

Cuisine      : Indian

Author       : Jayashree Karthik

Prep Time  : 10 min

Cook Time : 40 min

Total Time  : 50 min

INGREDIENTS

• 2 tbsp ghee

• 1 tbsp oil

• 3 cloves

• 1 stick cinnamon

• 2 bay leaf

• 1 star anise

• 1 piece kalpasi / black stone flower

• 1/4 tsp cardamom powder

• 3 green chillies

• 1 big onion - thinly sliced

• 1 tbsp ginger garlic paste

• 2 tbsp mint leaves - chopped

• 2 tbsp  coriander leaves - chopped

• 1/4 cup peas - fresh/frozen

• 1 cup soya chunks - cooked (check here how to cook)

• 1 cup basmati rice

• 2 cup water

• salt to taste

PROCEDURE

• soak basmati rice in water for 30 minutes

• heat ghee and oil in pressure cooker

• add cloves, cinnamon stick, bay leaf, cardamom powder, star anise and black stone flower

• saute well

• add slitted green chillies and saute well

• add thinly sliced onion

• saute well till onion turns translucent

• add ginger garlic paste and saute well till the raw smell goes

• add chopped mint and coriander leaves, saute for 30 seconds

• add fresh/frozen peas, mix well

• add cooked soya chunks

• saute well with the seasonings for 1 minute

• add soaked basmati rice, combine altogether and saute for 30 seconds

• add water and salt

• mix well

• pressure cook for 3 whistle

• open the lid when the pressure subside naturally

• fluff the rice

• serve hot with any vegetable curry or soya Manchurian

• Taste awesome 😋😋

Soya Chunks Pulao with Step-By-Step Photo Recipe

take 1 cup basmati rice in a bowl

Wash well and soak in water for 30 minutes

drain the water and keep it aside

heat ghee and oil in a pressure cooker

add cloves, cinnamon stick, cardamom powder, bay leaf, star anise and black stone flower, saute well

add slitted green chili and saute well

add thinly sliced onion

saute well till onion turn translucent and then add ginger garlic paste

saute well till raw smell goes

add chopped mint and coriander leaves

saute for 30 seconds, nice aroma comes

add fresh/frozen peas

mix well

add cooked soya chunks

mix and saute well for 1 minute

add soaked basmati rice

combine altogether and saute for 30 seconds

add 2 cup water

add salt

mix well 

pressure cook for 3 whistle and switch off the flame

Soya chunks pulao ready

fluff the rice with ladle

serve hot and taste delicious 😋 

serve with any manchurian or any other curry