RADISH PARATHA RECIPE |
STARTUP COOKING
Radish Paratha is healthy and delicious flatbread recipe prepared with freshly grated radish (mooli), wheat flour and with some Indian spices. This is vegan and perfect for breakfast, lunch and dinner.
Radish is a high fibre root vegetable. Regular intake of radish help one remain younger and healthier. It protects us from seasonal cold and cough. This recipe is perfect for lunch boxes and its a great choice for fussy kids who don’t eat veggies.
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow. If you tend to eat radish a little more in summer, it’s probably because it keeps the body hydrated because of its high water content.
Mooli (Radish) paratha is not just healthy but also easy to prepare. These parathas are very filling and can be served on numerous occasions like kids parties, pot lucks, buffet, etc., It goes well with plain curd or pickle. Follow my step by step photo recipe to prepare Radish (mooli) paratha. If you like this recipe share it, tweet it and pin it. Please do try and post your comments.
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RECIPE FOR RADISH PARATHA
Coarse : Lunch / Dinner
Cuisine : Indian
Author : Jayashree Karthik
Prep Time : 15 min
Cook Time : 5 min
Total Time : 20 min
Ragi Recipes
INGREDIENTS
- 1.5 cup whole wheat flour
- salt to taste
- 1 cup radish – grated
- 1/4 cup onion – finely chopped
- 2 green chilli – finely chopped
- 3 tbsp coriander leaves – chopped
- 1/4 tsp cumin seeds
- 1/2 tsp red chilli powder
- 1/2 tsp garam masala powder
- 1/4 tsp amchur powder
- 1/4 tsp ajwain (carom) seeds
- 1 tbsp oil
- water – if needed
– side dishes for parathas and chapathi
PROCEDURE
- add 1.5 cup whole wheat flour and salt in a bowl
- mix well and then add grated radish, chopped green chilli, coriander leaves, onion, cumin seeds, carom seeds, red chilli powder, coriander powder and amchur powder
- spinkle little water and make a soft and smooth dough and knead the dough well for 2-3 times
- finally add little oil to the dough and cover with a plate or cloth and rest the bowl for 15 minutes
- pinch a medium sized ball dough and place it on the floured surface and make a round circle using the rolling pin, the thickness of the rolled circle should be little bit more than roti
- place the prepared paratha in the hot tawa
- add a tsp of oil on top of the paratha and spread to all over the sides and cook for a minute
- then flip over the paratha to other side and cook evenly or until the golden brown spots appear on them
- repeat the same process with the remaining dough
- serve radish paratha with raitha, pickle, paneer curry or any other vegetable curry
- taste delicious
NOTES
- adjust spice level according to your taste
- you can use white or pink radish for this recipe
try my indian recipes
RADISH (MOOLI) PARATHA WITH STEP BY STEP PHOTO RECIPE
in a large mixing bowl, add whole wheat flour and salt and mix well
add grated radish, chopped onion, garlic, coriander leaves, cumin seeds, carom seeds, red chilli powder, garam masala powder and amchur powder
sprinkle little water and make a soft and smooth dough
add little oil and rest the dough for 15 minutes
pinch a small dough and make a ball and place it on the floured surface
using rolling pin, press the dough and make a round circle
place the prepared paratha on hot tawa and sprinkle little oil and spread evenly on the surface, cook for a minute or two
flip over to other side and cook evenly
serve hot with pickle or yogurt
Mooli Paratha
