Godhumai Rava Upma, How to Make Wheat Rava Upma

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Wheat Rava Upma is a nutritious and delectable South Indian breakfast dish crafted with broken wheat (wheat rava), an assortment of vibrant vegetables, and aromatic spices. This comforting and satisfying meal is not only easy to prepare but also packed with essential nutrients, making it an excellent choice for a healthy start to your day.

RAVA UPMA FLAVORS AND TEXTURES

• Nutty Wheat Rava: The broken wheat is roasted to perfection, imparting a delightful nutty flavor and a satisfying crunch.
• Vibrant Vegetables: A medley of colorful vegetables adds natural sweetness, texture and a burst of flavors to the dish
• Aromatic Spices: A blend of warming spices, including mustard seeds, urad dal, green chillies, infuses the upma with a deep and comforting aroma.

A TREASURE TROVE OF NUTRIENTS

• High in Fiber: Wheat rava is an excellent source of dietary fiber, promoting digestive health and satiety
• Rich in Vitamins and Minerals: The dish is packed with an array of vitamins and minerals, including iron, zinc and potassium, essential for maintaining overall well-being.
• Antioxidant-Rich: The spices and vegetables used in the dish are rich in antioxidants, which help protect the body against free radicals and oxidative stress.

A VERSATILE AND CUSTOMIZABLE DELIGHT

• Add your Favorite Vegetables: Feel free to experiment with your favorite vegetables to add flavor, texture, and nutrients to the dish
• Spice it Up: Adjust the spice level to your liking, and explore different spice blends to give the umma a unique flavor
• Protein-Packed Options: Add nuts, seeds, or eggs to increase the protein content and make the dish more filling and satisfying.

WHEAT RAVA UPMA WITH STEP BY STEP PHOTO RECIPE

heat a tsp of oil in a pan, add 1 cup broken wheat rava

roast rava in medium flame for 2 minutes until you get nice aroma, once if you see the color changes, turn off the flame and set aside

heat oil in a heavy bottomed pan, temper with mustard seeds, urad dal, bengal gram dal, hing, curry leaves and slit green chillies. saute for 1 minute till dal color changes

add 1 large thinly sliced onions and chopped ginger

saute for 2 minutes until onion turns translucent

add chopped carrot and peas ( you can add your favorite veggies)

continue to saute for 2-3 minutes in medium flame

once veggies cooked thoroughly, add roasted broken wheat rava

continue to roast wheat rava with cooked veggies for 2-3 minutes

add salt and pour water, ratio is 1:3. so, add 3 cups of water, and mix all thoroughly

let it boil in high flame until the water content reduces and the mixture turns like porridge consistency

now simmer the flame to low and cook covered for 10 minutes or till all the water is absorbed and you get a soft upma

godhumai rava upma is ready to serve with coconut chutney or sambar

GODHUMAI RAVA UPMA, WHEAT RAVA UPMA

A PERFECT BREAKFAST OPTION

• Sustained Energy: The complex carbohydrates and fiber in wheat rava umma provide sustained energy and keep you full for longer
• Supports Weight Management: The dish is filling and satisfying, making it an excellent choice for those looking to manage their weight.
• Easy to prepare: Wheat Rava Upma is a simple and quick dish to prepare, perfect for busy mornings.

INDULGE IN THE DELIGHT

Wheat Rava Upma is a delicious and nutritious breakfast option that will leave you feeling satisfied and energized. With its rich flavors, textures and nutrients, it’s a perfect way to start you day on a healthy and delightful note.