SPROUTED MOONG DAL SALAD RECIPE | HEALTHY SPROUT SALAD | QUICK SALAD RECIPE
Here is the another healthy recipe Sprouted Moong Salad. This is one of the quick and healthy breakfast recipe or even be enjoyed as a mid-day snack. If you are on diet plan, you must include sprouts into your breakfast. Sprouts are very rich in proteins, vitamins and minerals. Here, the sprouted moong dal is mixed with cabbage, carrot, onion and tomato with salt and lemon juice. Follow my step-by-step photo recipe to prepare sprouted moong dal salad. If you like this recipe, share it, tweet it and pin it. Please do try and post your comments.
RECIPE FOR SPROUTED MOONG DAL SALAD
Course : Salad
Cuisine : Indian
Author : Jayashree Karthik
Prep Time : 20 hr
Cook Time : 5 min
Total Time : 20 hr 5 min
INGREDIENTS
- 1 cup whole green gram
- 3/4 cup chopped cabbage
- 1/2 cup grated carrot
- 1/2 cup chopped tomato
- 1/4 cup chopped onion
- 1 green chilli – finely chopped
- 1 tbsp coriander leaves – finely chopped
- 1/2 tbsp lemon juice
- salt to taste
PROCEDURE
- soak whole green gram in water for overnight
- drain the excess water
- wrap the soaked whole green gram in handkerchief or muslin cloth
- keep in room temperature for 12 hours
- now sprouted green gram ready
- transfer it into mixing bowl
- add grated cabbage and carrot
- add chopped onion, tomato, green chilli and coriander leaves
- add lemon juice and salt
- combine well
- sprouted moong dal salad is ready to serve
- serve immediately or refrigerate for 1 hour and serve chilled
Sprouted Moong Dal Salad with Step-By-Step Photo Recipe
soak whole moong dal in water for overnight
this is soaked whole moong dal
drain the excess water
place it in the handkerchief
wrap tightly and keep at room temperature for 12 hours
sprouted moong dal ready
add in to the mixing bowl
add grated cabbage, carrot, chopped onion and tomato
add finely chopped green chilli and coriander leaves
add lemon juice
add salt
combine well and ready to be served
