mango juice

Mango Juice: A deliciously Healthy Choice

Experience the pure and unadulterated taste of nature’s candy with our mango juice, carefully crafted with ripe and juicy mangoes. This refreshing drink is a perfect way to quench your thirst and revitalize your senses, especially on hot summer days.

Rich in vitamins A and C, potassium and fiber, our mango juice is not only a delight to your taste buds but also a nutritious addition to your diet. The sweetness of the mangoes is perfectly balanced, making it a treat for both kids and adults.

Whether you’re looking for a healthy drink option, a refreshing pick me up or a delicious way to beat the heat, our mango juice is the perfect choice. So, sit back, relax and indulge in the tropical goodness of our mango juice, garnished with fresh mint leaves for an extra burst of freshness.

As you savor the luscious taste of our mango juice, the sweetness and tanginess transport you to a tropical paradise, where the warmth of the sun and the vibrancy of nature come alive in every sip. With its refreshing aroma and rejuvenating properties, this delightful drink is sure to leave you feeling refreshed, revitalized and ready to take on the day with a smile.

HOW TO MAKE FRESH INDIAN MANGO JUICE

HEALTH BENEFITS

Mango juice offers numerous health benefits due to its richness in vitamins, minerals and antioxidants. Some key benefits include:

  1. Boosts Immunity: Rich in vitamin C, mango juice helps strengthen the immune system
  2. Supports Eye Health: High in vitamin A, it promotes good vision and prevents eye disorders
  3. Antioxidant Properties: Mangoes contain antioxidants that help protect against cell damage and oxidative stress
  4. Aids Digestion: Mango juice contains enzymes that can help with digestion and prevent constipation
  5. May Help Manga Blood Sugar: Some studies suggest mangoes may have a beneficial effect of blood sugar levels
  6. Supports Bone Health: Rich in calcium and vitamin K, mango juice contributes to strong bones
  7. May Improve Skin Health: Antioxidants and vitamins in mango juice can help promote healthy skin.

HOW TO STORE MANGO JUICE

Freshly Made Juice

  1. Refrigerate: Store in an airtight container in the refrigerator for up to 24 hours
  2. Consume promptly: drink within a day for optimal flavor and nutrition

Longer-Term Storage

  1. Freeze: Pour juice into ice cube trays or airtight container and freeze for up to 3-4 months
  2. Canning: Follow safe canning procedures to store juice for longer periods

Mango Juice: A deliciously Healthy Choice

Recipe by JayashreeCourse: BeverageCuisine: Indian
Servings

2

servings
Prep time

10

minutes
Total time

10

minutes

Ingredients

  • 2-3 ripe mangoes (any variety, but alphonso or ataulfo work well)

  • 1 cup water

  • 1 tbsp sugar – optional

  • ice cubes – optional

  • fresh mint leaves for garnish – optional

Directions

  • wash, peel and chop the mangoes into small pieces
  • add the mango pieces to a blender or juicer
  • blend or juice the mangoes until smooth
  • strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or fibers
  • add water and sugar (if using) to taste
  • blend again to combine
  • serve chilled, garnished with fresh mint leaves if desired

Notes

  • use fully ripe mangoes for the best flavor and sweetness
  • different mango varieties like alphonso or ataulfo, offer unique flavor profiles
  • adjust sweetness and consistency to taste by adding water or sugar
  • you can also add a splash of lemon juice or ginger for extra flavor
  • add a pinch of salt to balance the sweetness

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