Dates Milkshake | Startup Cooking

DATES MILKSHAKE | SUGAR FREE DATES MILKSHAKE | MILKSHAKE FOR TODDLERS AND KIDS

Dates milkshake is so simple and yummy. Dates are good source of iron and its a perfect way to include in the form of milkshake. There is no need of any sweetener as dates sweetness is sufficient.

It's fresh, creamy, healthy and refreshing. 

NUTRITIONAL BENEFITS OF DATES FOR TODDLERS

Dates are nutrient-rich and are packed with a good variety and amounts of minerals and vitamins which are essential for the growth of your baby. Dates help your baby's growth in the following ways:

1. Rich in calcium and magnesium. It help boost Bone development in toddler
2. Potassium helps brain growth and development. It helps overall cognitive development. Brain development
3. Preventing indigestion
4. Liver protection
5. Remedy for gastric ulcers
6. Ripened dates can be given to teething infants for better dental development. Dates help strengthen gums and make teeth grow stronger and faster. 
7. Nourishing during fevers and smallpox
8. remedy for dysentery
9. relief from constipation
10. fever soothing
11. Improves Hemoglobin levels in blood

VIDEO RECIPE FOR DATES MILKSHAKE

RECIPE FOR DATES MILKSHAKE

Course       : Milkshake
Cuisine      : India
Author       : Startup Cooking
Prep Time  : 5 min (excluding soaking time )
Cook Time : 5 min
Total Time  : 10 min

INGREDIENTS

• 2 seedless dates

• 2 cup milk boiled and cooled

• 1 cup warm water

PROCEDURE

• In a bowl, add 2 dates

• add warm water

• soak for 3-4 hours

• in a blender, add soaked dates

• add soaked water

• pulse the dates for few seconds

• now add milk

• blend for a minute

• filter through a strainer into a cup / tumbler

• discard the impurities

• serve warm to toddlers and kids