MURUNGAI KEERAI DOSAI |
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Drumstick leaves / Moringa Leaves / Murungai Keerai is a wonderful green leaf variety with lots of health benefits. There are excellent sources of iron and calcium. It helps boost the immune system and increases breast milk production.
Murungai Keerai Dosai is a South Indian delicacy which is a very good breakfast option for everyone. It is made with regular idli batter, drumstick leaves, cumin seeds, pepper corn, hing and garlic. Moringa dosa goes well with coconut chutney, tomato chutney, peanut chutney and onion chutney, etc.,
Murungai Keerai Dosai is light and crispy, which is very healthy breakfast contains enormous amount of fibre. This is purely a vegan and gluten free recipe, hence it can be consumed by everyone.
check out other recipes
- Thinai Adai
- Instant Kambu Dosa
- Quinoa adai without rice
- Ragi adai with drumstick leaves
- Barley dosa without rice
Benefits of Drumstick leaves / Moringa
- Protecting and nourishing skin and hair
- Treating edema
- Protecting the liver
- Preventing and treating cancer
- Treating stomach complaints
- Fighting against bacterial diseases
- Making bones healthier
- Treating bones healthier
- Treating mood disorders
- Protecting the cardiovascular system
- Helping wounds to heal
- Treating diabetes
- Treating asthma
- Protecting against kidney disorders
- Reducing high blood pressure
- Improving eye health
- Treating anemia and sickle cell disease
Side effects of having Moringa Leaves – It may possess anti-fertility qualities and is therefore not recommended for pregnant women (refer from medical news today). Follow my step by step photo recipe to prepare Murungai Keerai Dosai. If you like this recipe, share it, tweet it and pin it. Please do try and post your comments.
Drumstick leaves recipes
RECIPE FOR MURUNGAI KEERAI DOSAI
Coarse : Breakfast
Cuisine : South Indian
Author : Jayashree Karthik
Prep Time : 10 min
Cook Time : 2 min
Total Time : 12 min
INGREDIENTS
- 2 tsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp black pepper corn
- 1/4 tsp hing (optional)
- 4 garlic
- 2 cup drumstick leaves
- 4 tbsp water
- salt to taste
- 2 cup idli batter
- 1 tsp oil – to make dosa
PROCEDURE
- heat 2 tsp oil in a pan
- temper with cumin seeds, black pepper corn, hing and garlic
- saute for few seconds until you feel the nice aroma of garlic
- add drumstick leaves
- saute for a minute or until the leaves get wilted
- once leaves get wilted, switch off the flame
- cool down completely
- transfer into mixer grinder, add salt and water
- grind to a smooth fine paste
- take 2 cup idli batter in a bowl
- add ground paste and mix well
- consistency of the batter should be pourable, not too thick or thin
- heat a cast iron dosa pan
- pour a ladle full of batter and spread in a circular motion
- drizzle a tsp of oil
- cook on low medium flame until the edges turn light brown color
- flip over to other side and cook evenly
- remove the dosa from pan
- serve hot with coconut chutney and sambar
- flavorful and delicious moringa dosa
NOTES
- use only the leaves, discard the stems
- adjust pepper corns as per your taste
- cooking the drumstick leaves removes the raw smell while making dosa
- kids will definitely likes this dosa
more millet recipes, chutney recipes, Mushroom Recipes, Drumstick Leaves Recipes, Ragi Recipes, Biryani Recipes, Spinach Recipes
Murungai Keerai Dosai With Step By
Step Photo Recipe
heat a tsp of oil in a pan, temper with cumin seeds, pepper corn,
hing and garlic
saute for few seconds
add 2 cup drumstick leaves
saute for a minute or until the leaves get wilted, then switch off the flame, cool down to room temperature
transfer into mixer grinder
add little water and grind to a smooth paste
take 2 cup idli batter
add ground drumstick leaves paste
mix well
heat a cast iron pan, pour a ladle full of batter and
spread in a circular motion, drizzle with a tsp of oil
cook on low medium flame for 2 min or until the
edges turns light brown
flip over to other side and cook evenly
serve hot with coconut chutney and sambar
