BROCCOLI PARATHA | PARATHA RECIPE | BROCCOLI RECIPE | BROCCOLI STUFFED PARATHA
Healthy nutritious whole wheat flat bread stuffed with a spiced broccoli stuffing. Broccoli Paratha is easy to make and tastes delicious. It contains rich in fiber, minerals and low in calories. It goes along with curd/yogurt and pickle. We can serve broccoli paratha as a lunch or dinner. Follow my step-by-step photo recipe to prepare Broccoli Paratha. If you like this recipe, share it, tweet it and pin it. Please do try and post your comments.
RECIPE FOR BROCCOLI PARATHA
Course : Main
Cuisine : India
Author : Jayashree Karthik
Prep Time : 15 min
Cook Time : 30 min
Total Time : 45 min
INGREDIENTS
- 1 1/2 cup whole wheat flour
- 3 tsp oil
- 1/2 tsp salt
- water as needed to make dough
- 1 cup broccoli ???? florets
- 1 tbsp oil
- 1 tsp cumin seeds
- 1 onion – finely chopped
- 2 green chilli – finely chopped
- 1 tsp ginger garlic paste
- salt as needed for stuffing
- 1/4 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala powder
- oil/ghee to make parathas
PROCEDURE
- in a mixing bowl, add whole wheat flour, oil and salt
- mix well
- add water little by little and make a soft and smooth dough
- cover with lid or kitchen towel and keep it aside
- bring water to boil in a sauce pan
- add broccoli florets in the boiling water
- cook for 2 minute
- drain the water and keep the broccoli florets aside and allowed to cool completely
- grind the broccoli florets in to a coarse paste
- heat oil in a pan
- add cumin seeds and allow to splutter
- add finely chopped onion and green chilli
- saute onion until it turn translucent
- add ginger garlic paste and saute well till the raw smell goes
- add coarsely grounded broccoli paste and mix well
- add turmeric powder, red chilli powder, cumin powder, garam masala powder and salt
- mix well and cook until the mixture becomes dry
- broccoli stuffing is ready and allowed to cool completely
- pinch 2 small ball size from the dough and make smooth balls
- place one ball in the board, flatten the ball and dust with some dry flour
- roll it out into a small circle using a rolling pin and repeat the same for the other ball
- place 2 tbsp of broccoli stuffing in the center of the rolled dough, and spread it evenly and cover with other rolled dough
- press the edges, dust with some dry flour and carefully roll it out into a big circle
- place the prepared rolled paratha in the hot tawa, cook on both the sides by spreading a tsp of oil.
- repeat the same process above for the rest of the dough.
- serve with plain curd/yogurt or pickle
- tastes delicious.
Broccoli Paratha with Detailed Step-By-Step Photo Recipe
in a mixing bowl, add whole wheat flour, salt and oil
add water little by little
make a soft and smooth dough, cover and keep it aside
broccoli
cut into small florets
bring water to boil in the sauce pan
add broccoli florets and cook for 2 minute
drain the water and keep the broccoli florets aside and allowed to cool completely
in a mixer grinder, add florets
grind to a coarse paste
heat oil in a pan
add cumin seeds and allowed to splutter
add chopped onion and green chilli, saute well
add ginger garlic paste
saute well till the raw smell goes
add ground broccoli paste
add salt
mix well
add turmeric powder, red chilli powder, cumin powder and garam masala powder
combine well with the masala and cook for 2 minute, mixture becomes dry and allowed to cool completely, stuffing ready
pinch a small ball size from the dough
sprinkle some flour
roll it into a small circle using rolling pin
add broccoli stuffing in the center and spread it evenly
cover with other rolled dough
press the edges, sprinkle more flour and spread it into a big circle
place the prepared paratha in the hot tawa
spread some oil and cook on both the sides
Broccoli Paratha Ready
serve with curd/yogurt or pickle, tastes delicious
