Turmeric Golden Milk | Golden Milk | Startup Cooking

TURMERIC MILK | GOLDEN MILK | TURMERIC GOLDEN MILK

Learn how to make  Turmeric Golden Milk Recipe

Golden milk (or turmeric milk) is filled with antioxidants and has anti-inflammatory properties. Making it at home is incredibly easy. All you need is 5 basic ingredients! Milk, Turmeric, Honey, cinnamon and cardamom. We can thank the turmeric for that. 

Top 10 Benefits of Turmeric (Golden) Milk:

• Turmeric is loaded with antioxidants, which help protect cells from damage, fight off disease and infections and contribute to your overall health.

• It may help reduce inflammation and joint pain

• May improve memory and brain function

• Curcumin, the active ingredient in turmeric, may help reduce symptoms of depression.

• It may protect against heart disease

• It may lower blood sugar levels

• It may reduce the risk of cancer

• The ingredients in golden milk have antibacterial and antiviral properties which may protect your body from infections. Their antioxidant and anti-inflammatory properties may strengthen your immune system as well

• It may help relieve indigestion

• Golden milk can be rich in calcium and vitamin D depending on the milk you use. Both of these nutrients contribute to a strong skeleton, reducing the risk of bone diseases, such as osteopenia and osteoporosis.

Turmeric Golden Milk Video Recipe

Recipe for Turmeric Golden Milk

Course         : Health Drink
Cuisine        : India
Author         : Startup Cooking
Prep Time    : 5 min
Cook Time  : 10 min
Total Time   : 15 min

INGREDIENTS

• 1 cup milk

• 1 inch fresh turmeric

• a pinch of cardamom powder

• a pinch of cinnamon powder

• 1 tsp honey

PROCEDURE

• Peel the skin of fresh turmeric

• make a paste using pestle and mortar or mixer grinder by adding little water

• in a sauce pan, add a cup of milk

• add a spoonful of turmeric paste

• mix well

• cook for 5-7 minutes in medium flame

• allow to boil

• mix well frequently

• now add, a pinch of cardamom powder

• mix well

• strain the drink through a fine strainer into cup

• allowed to warm up at room temperature

• add a tsp of honey and cinnamon powder

• stir it

• Have a healthy drink in the night !