GARLAND POSE | MALASANA Malasana is also known as garland pose or squat pose.  Malasana combines the Sanskrit words “Mala” and “asana”, which both mean a garland or necklace. The three asanas that prepare you for malasana are tadasana, naukasana and padhastasana. After doing malasana, we can do any yoga asana except chakrasana, […]

BOW POSE | DHANURASANA Dhanurasana (Bow Pose) is a deep back-bending pose of hatha yoga that makes your body take the shape of a bow. Also known as the Bow Pose, it gets its name from Sanskrit words ‘dhanur’ meaning bow and ‘asana’ meaning posture. Like any other backbend, Bow Pose energizes and revives the […]

 BHUJANGASANA | COBRA POSE Bhujangasana (Cobra Pose) is a heart-opening backbend that allows you to stretch your entire upper body. You can adjust the intensity of the backbend by straightening or bending your elbows to suit your needs.

 CAMEL POSE | USTRASANA Camel Pose (Ustrasana) is an energizing and beneficial backbend –  a welcome, heart-opening addition to your sequence that counteracts slouching and relieves lower back pain.

 SHOULDER STAND POSE | SARVANGASANA Shoulderstand, also known as Candle Pose, is often called the ‘Queen of Asanas’. Together with the Headstand Pose, this is one of the most important Hatha Yoga poses because of the numerous benefits of these poses on both the body and the mind. Shoulder Stand, also known as Salamba Sarvangasana […]